Weigh In record (no journal entry) for 14 May 2023
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167.9 lb
Lost so far: 14.4 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2023:
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744 kcal
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Fat: 5.99g | Prot: 48.67g | Carb: 51.05g.
Breakfast: Coffee. Dinner: Modelo Especial Beer, White Rice (Long-Grain, Cooked) , Wegmans Cooked Shrimp, Veggie Grill Herb Roasted Veggies, Grilled Fish. Snacks/Other: White Table Wine . more...
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losing 2.1 lb a week
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