Weigh In record (no journal entry) for 14 May 2023
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187.8 lb
Lost so far: 12.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2023:
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4593 kcal
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Fat: 160.09g | Prot: 327.81g | Carb: 446.55g.
Breakfast: Bananas , Gatorade Perform Powder, PVL Isogold , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold. Lunch: Beef Ribs (Whole, Trimmed to 1/8" Fat, Select Grade) , Chinese Style Lemon Chicken, Chinese Fried Rice, Egg Roll with Beef and/or Pork, Blueberries , Great Value Sliced Strawberries Frozen, Liberte 0% Greek Yogurt. Dinner: PVL Isogold , Tim Hortons Boston Cream Donut. more...
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gaining 4.2 lb a week
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