Weigh In record (no journal entry) for 05 February 2015
|
204.8 lb
Lost so far: 48.7 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2015:
|
1478 kcal
|
Fat: 27.67g | Prot: 91.19g | Carb: 212.47g.
Breakfast: Coop Crackers Integrali, Caffè Espresso, Muller Yogurt Bianco 0,1%. Lunch: Torta al Limone, Auchan Olio Extravergine di Oliva, Findus Bieta a Coste, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Rigamonti Bresaola della Valtellina, Bonduelle Rucola. Dinner: Esselunga Fagioli Cannellini, Pomodori. Snacks/Other: Caffè Pre-Zuccherato, Mela. more...
|
|
3173 kcal
|
Activities & Exercise:
Circuit Training - 1 hour, Desk Work - 7 hours and 15 minutes, Driving - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|