Weigh In record (no journal entry) for 12 May 2023
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164.8 lb
Lost so far: 3.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2023:
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1286 kcal
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Fat: 26.18g | Prot: 42.41g | Carb: 201.62g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Silver Spoon Granulated Sugar. Lunch: Tesco Sweet & Sour Battered Chicken. Dinner: Tesco Baked Beans, Margarine, Toasted Bread, Toasted Bread. Snacks/Other: Propercorn Sweet and Salty. more...
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losing 0.1 lb a week
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