Weigh In record (no journal entry) for 12 May 2023
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289.0 lb
Lost so far: 27.3 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2023:
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1495 kcal
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Fat: 125.18g | Prot: 73.86g | Carb: 20.97g.
Breakfast: Сливочное Масло, Оливки, Цветная Капуста, Кокосовое Масло, Philadelphia Original Cream Cheese, Jennie-O Ground Turkey 93/7, Авокадо, Яйцо. Lunch: Кокосовое Масло, Jennie-O Ground Turkey 93/7, Philadelphia Original Cream Cheese, Авокадо, Яйцо. more...
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losing 0.8 lb a week
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