Irongame8's Journal, 11 May 2023

186.4 lb Lost so far: 13.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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2994 kcal

Fat: 72.52g | Prot: 311.69g | Carb: 268.77g.   Breakfast: Quick Oats (3-5 Min), Egg Whites, Frozen Whole Blueberries, Avocados , Cucumber (with Peel) , Basmati Rice (Cooked), Boneless Skinless Chicken Breast, Egg. Lunch: Basmati Rice (Cooked), No Name Frozen Mixed Vegetables, Avocados, No Name Boneless Skinless Chicken Breast, Iso-Gold, Creamy Rice, Frozen Whole Blueberries, Extra Virgin Olive Oil, PVL Isogold , Gatorade Perform Powder, Bananas . Dinner: Ben's Whole Wheat Bread, Egg. Snacks/Other: Isosurge , Greek Yogurt 0%. more...

3259 kcal

Activities & Exercise: Apple Health - 24 hours. more...