Bionici's Journal, 11 May 2023

209.8 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed 100%.

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1773 kcal

Fat: 34.04g | Prot: 100.46g | Carb: 272.62g.   Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Progresso Healthy Favorites Chicken & Wild Rice Soup (45% Less Sodium), Progresso Vegetable Classics Vegetable Soup, Chicken Breast (Skin Not Eaten), Rice-A-Roni Chicken Flavor, Strawberries, Oranges, Apples, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Smartfood White Cheddar Cheese Popcorn. Dinner: Sun Date Organic Medjool Dates, Jell-O Sugar Free Black Cherry, Great Value Oven Roasted Chicken Breast, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Dove Dark Chocolate Miniatures, Kroger Roasted & Salted Pumpkin Seeds. more...

3577 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...