Weigh In record (no journal entry) for 11 May 2023
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168.8 lb
Lost so far: 13.5 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2023:
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1150 kcal
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Fat: 75.03g | Prot: 86.89g | Carb: 30.00g.
Breakfast: Coffee. Lunch: Genuine Steak House Brand Beef Ribeye Steak. Dinner: 365 Asparagus Spears, Trader Joe's Gruyere Cheese, Baked or Broiled Salmon. Snacks/Other: Sahale Snacks Pomegranate Pistachios. more...
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losing 1.7 lb a week
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