Bionici's Journal, 10 May 2023

210.6 lb Lost so far: 0 lb.    Still to go: 30.6 lb.    Diet followed 100%.

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1530 kcal

Fat: 51.07g | Prot: 104.92g | Carb: 169.07g.   Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Smartfood White Cheddar Cheese Popcorn, Avocados, Bean Sprouts (Soybean or Mung), Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Lettuce Salad with Assorted Vegetables. Dinner: Jell-O Sugar Free Black Cherry, Rice-A-Roni Chicken Flavor, Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures. more...

3666 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...