Weigh In record (no journal entry) for 10 May 2023
|
242.9 lb
Lost so far: 0 lb.
Still to go: 106.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2023:
|
979 kcal
|
Fat: 29.97g | Prot: 46.98g | Carb: 132.86g.
Lunch: Tahu Goreng, Sambal Goreng, Sayur Campuran, Nasi Putih, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Putih Telur Matang, Telur Rebus, Lotte Choco Pie, Sari Roti Dorayaki Custard Coklat. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ANR25's weight history
|