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I feel like a yoyo.
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191.4 lb
Lost so far: 109.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2015:
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988 kcal
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Fat: 32.53g | Prot: 72.33g | Carb: 103.08g.
Breakfast: Jones Dairy Farm Pork Sausage Patty, Scrambled Egg (Liquid Mixture), Coffee with Cream. Lunch: Souper Salad Garden Vegetable Soup, Healthy Choice Grilled Chicken Marinara with Parmesan. Dinner: Cooked Sauerkraut, Tenderloin Pork. Snacks/Other: Kroger No Added Sugar Natural Applesauce, Pop Secret Popcorn Butter 100 Calorie Pop. more...
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losing 11.2 lb a week
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