Weigh In record (no journal entry) for 09 May 2023
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238.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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4110 kcal
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Fat: 99.56g | Prot: 269.97g | Carb: 550.07g.
Breakfast: Bell Plantation PB2 Chocolate Powdered Peanut Butter, PB & Me Powdered Almond Butter, L'oven Fresh English Muffin, Bananas, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Vital Proteins Collagen Peptides, L'oven Fresh English Muffin. Lunch: Gatorade Glacier Freeze Powder, Now Dextrose Powder. Dinner: Crystal Farms Medium Cheddar Cheese, Green Peppers, Stater Bros Ground Beef 85/15. Snacks/Other: Wegmans Chicken Breast Cutlets, Parmesian, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Baby Spinach, Wegmans Chicken Breast Cutlets, Olive Oil, Southern Grove Oven Roasted Almonds, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. more...
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gaining 9.8 lb a week
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