Weigh In record (no journal entry) for 08 May 2023
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185.4 lb
Lost so far: 71.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2023:
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1299 kcal
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Fat: 82.77g | Prot: 95.99g | Carb: 75.15g.
Breakfast: Fairlife Salted Caramel Protein Shake, Sargento Sliced Pepper Jack Cheese, Primal Kitchen Mayo with Avocado Oil, Hormel Natural Choice Sliced Honey Deli Ham, Franz Seattle International Cracked Wheat Sourdough Round. Lunch: Butter (Salted) , Franz Keto White Bread, Adams 100% Natural Crunchy Peanut Butter, Onions , Primal Kitchen Mayo with Avocado Oil, Don Pancho Carb Control Wrap, Bumble Bee Wild Alaska Pink Salmon. Dinner: Jimmy John's Country Club (Unwich Lettuce Wrap), Fairlife Salted Caramel Protein Shake. more...
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losing 0.4 lb a week
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