Weigh In record (no journal entry) for 06 May 2023
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244.0 lb
Lost so far: 73.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2023:
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3722 kcal
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Fat: 195.42g | Prot: 79.36g | Carb: 419.05g.
Breakfast: Sensible Portions Garden Veggie Straws - Sea Salt, Cantaloupe Melons , Egg, Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon, Red Bull Red Bull Sugar Free (16 oz), Coffee. Lunch: Chili's Bottomless Tostada Chips w/ Salsa, Taco Cabana Steak Fajita Taco Salad. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Mayfield Vanilla Bean Ice Cream, Fritos Flavor Twists Honey BBQ. more...
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losing 0.4 lb a week
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