Irongame8's Journal, 08 May 2023

189.4 lb Lost so far: 10.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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3747 kcal

Fat: 93.76g | Prot: 372.73g | Carb: 360.47g.   Breakfast: Bananas , Gatorade Perform Powder, PVL Isogold , Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Strawberries , Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Cucumber (with Peel) , Basmati Rice (Cooked), Ground Turkey, Heinz Ketchup No Sugar Added, Superstore Extra Lean Ground Beef, Selection Sweet with Heat Prepared Mustard, Ben's Burger Buns. Dinner: Compliments Extra Fine Whole Green Beans, Avocados , Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Snacks/Other: Kraft Smooth Peanut Butter, Quaker Butter Popcorn Rice Cakes, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, QuestBar Protein Chips BBQ, Blueberries , Strawberries , Isosurge , Greek Yogurt 0%. more...

3155 kcal

Activities & Exercise: Apple Health - 24 hours. more...