Weigh In record (no journal entry) for 02 February 2015
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193.0 lb
Lost so far: 108.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2015:
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1196 kcal
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Fat: 32.75g | Prot: 63.30g | Carb: 158.18g.
Breakfast: Kroger Apple & Cinnamon Instant Oatmeal, Coffee with Cream. Lunch: Dannon Light & Fit Greek - Caramel Macchiato, Marie Callender's Roasted Turkey Breast & Stuffing. Dinner: Meijer Frozen Mixed Vegetables, Chicken or Turkey and Noodles (Mixture), Hungry Jack Instant Mashed Potatoes. Snacks/Other: Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate, Pop Secret Popcorn Butter 100 Calorie Pop. more...
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gaining 1.7 lb a week
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