Weigh In record (no journal entry) for 06 May 2023
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170.0 lb
Lost so far: 12.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2023:
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692 kcal
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Fat: 45.57g | Prot: 29.08g | Carb: 14.99g.
Breakfast: Coffee. Lunch: Babybel Mini Original Cheese, Boar's Head Beef Frankfurters Natural Casing, Beef Brisket (Whole, Trimmed to 1/4" Fat). Snacks/Other: Shiner Shiner Bock. more...
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losing 6.3 lb a week
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