Weigh In record (no journal entry) for 02 May 2023
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198.5 lb
Lost so far: 21.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2023:
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2216 kcal
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Fat: 84.91g | Prot: 122.14g | Carb: 248.06g.
Breakfast: Kodiak Protein-Packed Power Waffles (Blueberry), Country Crock Light Butter, Great Value Sugar Free Syrup. Lunch: StarKist Foods Tuna Creations Zesty Lemon Pepper, Uncle Ben's Ready Rice - Jasmine, Broccoli Flower Clusters , Country Crock Light Butter, Perdue Boneless Skinless Chicken Breast Tenderloins, Sweet Red Peppers , Sweet Potato , Mike's Hot Honey. Dinner: Uptime Uptime, Krispy Kreme Glazed Lemon Filled Doughnut, Liquid Death Berry It Alive, Boom Chicka Pop Sweet & Salty Kettle Corn . Snacks/Other: Planters Dry Roasted Pistachios (Package), International Delight French Vanilla Coffee Creamer, Dannon Oikos Triple Zero - Vanilla, Great Value French Vanilla Almond Granola, Whisps Parmesan Cheese Crisps. more...
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losing 18.5 lb a week
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