Weigh In record (no journal entry) for 03 May 2023
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200.0 lb
Lost so far: 20.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2023:
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3748 kcal
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Fat: 142.50g | Prot: 106.10g | Carb: 543.38g.
Breakfast: International Delight French Vanilla Coffee Creamer, Great Value French Vanilla Almond Granola, Great Value French Vanilla Almond Granola, Dannon Oikos Triple Zero - Vanilla. Lunch: Lay's Creamy Ranch Dip, Ritz Toasted Chips - Sour Cream & Onion, Kellogg's Rice Krispies Treats (22g). Dinner: Country Crock Light Butter, Great Value Peanut Butter, Great Value Hazelnut Spread , Quaker Instant Oatmeal - Maple & Brown Sugar, Franz Keto White Bread, Arby's Arby’S Sauce, Broccoli Flower Clusters , King's Hawaiian Hawaiian Sweet Rolls, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Little Debbie Zebra Cakes, Oreo Premium Ice Cream Cake, Popsicle Fudgsicle No Sugar Added Fudge Bars, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Honey Bunches of Oats Honey Roasted, Honey , Krispy Kreme Glazed Lemon Filled Doughnut, Krispy Kreme Original Glazed Doughnut, Smarties Assorted Flavors Candy Rolls, Liquid Death Berry It Alive, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn. more...
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gaining 10.0 lb a week
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