|
I guess I’m in a bit of a lull. I haven’t been as consistently active this week due to all this rain. Now I know I won’t melt walking in the rain but I have to say I’m not fond of walking in the rain. I will look on Marketplace to see if I can find a treadmill of elliptical for at home as a back up plan.
Fasting glucose consistent and below 6. That’s my goal and achieving. As one said, this journey is a marathon and not a sprint.
|
174.8 lb
Lost so far: 33.1 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 May 2023:
|
936 kcal
|
Fat: 42.89g | Prot: 61.50g | Carb: 76.39g.
Breakfast: Kraft Smooth Peanut Butter, Coffee with Cream, Home Fries, Toasted White Bread , Bacon, Fried Egg, Subway Tomatoes. Lunch: Skinny Pop White Cheddar , Maple Leaf Deli Fresh Black Forest Ham. Dinner: White Rice, Arctic Char, Green String Beans, Shrimp. more...
|
losing 1.1 lb a week
|
 Comments
Or, save some money and you could do a body weight routine in your home that requires little to no equipment, and will probably give you better results than a treadmill anyway 😉
05 May 23 by member: StomachMonkeys
|
Angie: when the weather is bad, I just put on some tunes and dance up a sweat in my living room. There are so many workouts you can stream for free right on your TV or on YouTube.
05 May 23 by member: JustBananas
|
@just bananas ….. I remember the days of videos and step aerobics in my living room. In this day and age, yes streaming an exercise program I can and will do. Dancing up a storm is fabulous! Bring on the rain 😊
06 May 23 by member: Angie..R
|
@stomachmonkeys …… I will have a look at some home workouts. Thanks so much for the inspiration to look beyond and inward into getting my exercise on at “home”.
06 May 23 by member: Angie..R
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Angie..R's weight history
|