Weigh In record (no journal entry) for 05 May 2023
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155.0 lb
Lost so far: 0.8 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2023:
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346 kcal
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Fat: 12.32g | Prot: 15.36g | Carb: 43.25g.
Breakfast: Great Value Frozen Whole Strawberries, Silk Pure Almond Milk - Unsweetened Original, Coffee, Sports Research Collagen Peptides, Albertsons Old Fashioned Oats, America's Choice Natural Walnuts, Cinnamon. more...
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losing 3.5 lb a week
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krashrds's weight history
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