Weigh In record (no journal entry) for 05 May 2023
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189.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2023:
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3554 kcal
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Fat: 124.73g | Prot: 303.90g | Carb: 331.84g.
Breakfast: Cora's Western Omelette, President's Choice Berries & Cherries, PVL Isogold , Quick Oats (3-5 Min), Egg. Lunch: Avocados, Cucumber (with Peel), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel) , Basmati Rice (Cooked), Ground Turkey. Dinner: QuestBar Loaded Taco Protein Chips , Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Premier Protein Chocolate Shake, Quaker Caramel Chocolate Chip Rice Cakes. Snacks/Other: Kraft Smooth Peanut Butter, Quaker Caramel Chocolate Chip Rice Cakes, Jell-O Fat Free Butterscotch Instant Pudding, Fairlife Skim Milk, Onions , Primo Pizza Squeeze, No Name Farmer's Marble Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Butterball Turkey Kielbasa. more...
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gaining 2.8 lb a week
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