Weigh In record (no journal entry) for 04 May 2023
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299.0 lb
Lost so far: 0.6 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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1285 kcal
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Fat: 86.03g | Prot: 105.62g | Carb: 19.08g.
Breakfast: Great Value Creamy Peanut Butter, Microwave Keto English Muffin, Boiled Egg, Coffee. Lunch: Dr Pepper zero sugar cherry can, StarKist Foods Chunk Light Tuna in Water (Can), Great Value Prepared Dijon Mustard, Hellmann's Real Mayonnaise. Dinner: Great Value Broccoli Florets, Great Value Wild Salmon Fillets. Snacks/Other: Boiled Egg. more...
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losing 2.1 lb a week
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sunshinetrugillo's weight history
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