Weigh In record (no journal entry) for 04 May 2023
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188.6 lb
Lost so far: 11.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2023:
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3109 kcal
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Fat: 55.40g | Prot: 303.84g | Carb: 343.05g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking), Bananas , Gatorade Perform Powder, PVL Isogold , Kirkland Signature Whole Strawberries, Extra Virgin Olive Oil, Creamy Rice, Iso-Gold. Dinner: Cucumber (with Peel) , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados . Snacks/Other: Blueberries , Strawberries , Quaker Caramel Chocolate Chip Rice Cakes, Isosurge , Greek Yogurt 0%. more...
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gaining 4.2 lb a week
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