lucaravelli's Journal, 01 February 2015

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Weigh In record (no journal entry) for 01 February 2015

203.7 lb Lost so far: 49.8 lb. Still to go: 38.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 February 2015:

1550 kcal

Fat: 36.04g | Prot: 73.01g | Carb: 246.69g. Breakfast: Pasticcini, Cornetto al Cioccolato, Caffè Espresso. Lunch: Esselunga Fagioli Cannellini, Pomodori. Dinner: Rio Mare Tonno al Naturale, Pomodori. Snacks/Other: Miele, Banana, Mela. more...

2309 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 20.1 lb a week

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lucaravelli's Journal, 01 February 2015

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