Weigh In record (no journal entry) for 03 May 2023
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172.7 lb
Lost so far: 9.6 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2023:
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1293 kcal
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Fat: 103.28g | Prot: 79.99g | Carb: 4.19g.
Breakfast: Coffee. Lunch: Beef Brisket (Whole, Trimmed to 1/4" Fat). Dinner: Great Value Hamburger Dill Chips Pickles, Wendy's Tomato (1 Slice), Whataburger Beef Patty (Large). Snacks/Other: Babybel Mini Original Cheese. more...
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gaining 0.2 lb a week
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