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Langsam aber stetig 😉
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130.5 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2015:
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1003 kcal
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Fat: 30.35g | Prot: 105.82g | Carb: 78.09g.
Breakfast: Eiweisstrunk, Fettarme Milch, Espresso. Lunch: Banane. Dinner: Erdnusssoße, Tafelspitz, Linessa Light Gourmet-Rohschinken, Iglo Feldfrisch Asia Gemüse, Zwiebeln. Snacks/Other: Magerquark, Neuform Sachia Chia Samen, Layenberger Fit + Feelgood Schlank-Diät, Flohsamenschalen, Schokoladenstückchen. more...
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losing 1.5 lb a week
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