Weigh In record (no journal entry) for 03 May 2023
|
155.3 lb
Lost so far: 0.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2023:
|
1524 kcal
|
Fat: 60.57g | Prot: 62.88g | Carb: 181.86g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Cinnamon, Expo Fresh Strawberries, Sports Research Collagen Peptides, Albertsons Old Fashioned Oats, Coffee, Simply Nature Organic Plain Whole Milk Yogurt. Lunch: Greek Salad, Thin Crust Pizza with Meat. Dinner: Rao's Homemade Alfredo Sauce, Spaghetti. Snacks/Other: Sabra Roasted Red Pepper Hummus, Stop & Shop Baby Carrots, CVS Chocolate Covered Cashews. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
krashrds's weight history
|