Weigh In record (no journal entry) for 03 May 2023
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152.3 lb
Lost so far: 29.3 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2023:
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2198 kcal
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Fat: 71.62g | Prot: 118.23g | Carb: 257.34g.
Breakfast: Kamis Musztarda Sarepska, Sokołów Szynka Wiejska, Mestemacher Chleb Proteinowy, Mleko z 2% Tłuszczu, Kawa Rozpuszczalna (z Proszku). Lunch: Lidl Bio Agavendicksaft, Lidl Maliny Mrożone, Jajko, Banan. Dinner: Vifon Sos Chili Pikantny, Mięso z Piersi Kurczak, Hortex Warzywa na Patelnię, Ryż Biały (Średnioziarnisty, Gotowany). Snacks/Other: Kebab, Smaki Świata Ser Feta w Kostkach, Lidl Cheeseburger , Milbona Joghurt Art Griechischer Grantapfel. more...
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losing 3.1 lb a week
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