Weigh In record (no journal entry) for 02 May 2023
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166.4 lb
Lost so far: 24.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2023:
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1632 kcal
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Fat: 43.00g | Prot: 103.67g | Carb: 206.81g.
Breakfast: Banana Nanica, Vigor Requeijão Cremoso Light, FTW Delicious 3 Whey, Café (Infusão), Ovo, Pão de Forma. Lunch: Garoto Chocolate Branco, Feijoada, Arroz Branco (Cozido). Dinner: Garoto Chocolate Branco, Acém Cozido, Arroz Branco (Cozido). Snacks/Other: FTW Delicious 3 Whey, Quaker Aveia em Flocos, Pan Pão de Mel, Caqui, Vigor Requeijão Cremoso Light, Café (Infusão), Marilan Magic Toast Integral. more...
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gaining 6.2 lb a week
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suriancampos's weight history
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