krashrds's Journal, 02 May 2023

155.5 lb Lost so far: 0.3 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1684 kcal

Fat: 67.25g | Prot: 71.53g | Carb: 207.31g.   Breakfast: Chiquita Banana, Simply Nature Organic Plain Whole Milk Yogurt, Albertsons Old Fashioned Oats, America's Choice Natural Walnuts, Sports Research Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original, Cinnamon , Coffee, Kretschmar Wheat Germ. Lunch: Spaghetti, Great Value Broccoli Florets, Rao's Homemade Alfredo Sauce, Private Selection Wild Caught Argentinian Red Shrimp. Dinner: Newman's Own Balsamic Vinaigrette Dressing, Greek Salad, Margherita Pizza, Thin Crust Pizza with Meat. Snacks/Other: CVS Chocolate Covered Cashews, Peanut Butter, Celery . more...

1866 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...