Irongame8's Journal, 02 May 2023

187.4 lb Lost so far: 12.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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2951 kcal

Fat: 72.37g | Prot: 291.56g | Carb: 282.02g.   Breakfast: Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Cottage Cheese 1%, Simply Egg Whites, Quick Oats, Apples, Egg. Lunch: Kraft Smooth Peanut Butter, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Cucumber (with Peel) , Avocados , Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Dinner: Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Watermelon , Pineapple , Kirkland Signature Natural Creamy Peanut Butter, Orville Redenbacher's Smart Pop 94% Fat Free, Isosurge , Greek Yogurt 0%. more...

2959 kcal

Activities & Exercise: Apple Health - 24 hours. more...