Weigh In record (no journal entry) for 02 May 2023
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244.2 lb
Lost so far: 72.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2023:
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968 kcal
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Fat: 23.45g | Prot: 62.00g | Carb: 142.75g.
Breakfast: Nature's Own Whole Wheat Bread, Jif Creamy Peanut Butter, Grapefruit, Coffee. Lunch: Sara Lee Classic 100% Whole Wheat Bread, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Chicken Breast with Rib Meat, Kroger Cut Green Beans. Snacks/Other: Cheerios, Bananas , Apples . more...
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losing 0.6 lb a week
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