Weigh In record (no journal entry) for 26 April 2023
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198.4 lb
Lost so far: 21.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2023:
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2108 kcal
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Fat: 66.64g | Prot: 66.89g | Carb: 334.11g.
Breakfast: Great Value Sugar Free Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Semi Sweet Chocolate Chips, Quaker Quick Oats, Truvia Cane Sugar Blend. Lunch: Bananas , Blueberries , Raspberries , International Delight French Vanilla Coffee Creamer, Truvia Cane Sugar Blend, Sambazon Acai , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Reddi-wip Extra Creamy Whipped Cream, Sweet Potato . Dinner: Chick-fil-A Honey Mustard Sauce, Planters Chocolate Peanut Butter Brownie Mix, Low Sodium Immature Lima Beans (Canned), Cub Foods Ground Beef (93% Lean / 7% Fat), White Rice. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, International Delight French Vanilla Coffee Creamer, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, International Delight French Vanilla Coffee Creamer, International Delight Sugar Free French Vanilla Coffee Creamer. more...
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losing 10.8 lb a week
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