Weigh In record (no journal entry) for 28 April 2023
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201.6 lb
Lost so far: 18.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2023:
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1969 kcal
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Fat: 62.79g | Prot: 100.30g | Carb: 269.11g.
Breakfast: Banana, Blueberries , Truvia Cane Sugar Blend, Sambazon Acai , Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Great Value Pinto Beans, Sweet Red Peppers , Tyson Foods All Natural Boneless Skinless Chicken Breasts. Dinner: Great Northern Beans (Mature Seeds, Canned) , Broccoli Flower Clusters , Great Northern Beans (Mature Seeds, Canned) , Green String Beans, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Chick-fil-A Chick-fil-A Sauce, Jelly Belly Harry Potter Chocolate Frog, Smarties Assorted Flavors Candy Rolls, Monster Beverage Zero Ultra (Can), Starbucks Tazo Green Tea (Grande), Open Nature Sweet Cream, Starbucks Espresso Macchiato (Quad), Crumbl Carrot Cake. more...
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gaining 9.3 lb a week
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