Weigh In record (no journal entry) for 30 April 2023
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201.3 lb
Lost so far: 18.7 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2023:
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2147 kcal
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Fat: 88.15g | Prot: 96.90g | Carb: 243.25g.
Breakfast: Great Value Imitation Bacon Bits, Great Value Shredded Mild Cheddar Cheese Fat Free, Red Sweet Pepper, Cal Eggs Extra Large Grade AA Eggs, Egg White . Lunch: 2% Fat Milk, Concord Foods Banana Smoothie Mix, Dannon Oikos Triple Zero - Vanilla, Bananas , Blueberries . Dinner: Pillsbury Butterflake Crescent Rolls, Zucchini , Simple Truth Organic Jasmine Rice, Kroger Boneless Skinless Chicken Tenderloins. Snacks/Other: Haagen-Dazs Butter Pecan Ice Cream, Great Value Hazelnut Spread , Kellogg's Rice Krispies Treats (22g). more...
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2712 kcal
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Activities & Exercise:
Squats elliptical - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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losing 1.2 lb a week
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