Weigh In record (no journal entry) for 01 May 2023
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201.2 lb
Lost so far: 18.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2023:
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1600 kcal
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Fat: 43.62g | Prot: 73.72g | Carb: 236.31g.
Breakfast: Kellogg's Frosted Flakes, 2% Fat Milk. Lunch: Perdue Boneless Skinless Chicken Breast Tenderloins, Simple Truth Organic Jasmine Rice, Zucchini . Dinner: Tostitos Creamy Spinach Dip, TOPS Markets Shredded Part-skim Milk Mozzarella, Whisps Parmesan Cheese Crisps, Krispy Kreme Glazed Lemon Filled Doughnut, Broccoli Flower Clusters , Publix Jasmine Rice , Sweet Potato , Red Sweet Pepper. Snacks/Other: Uptime Uptime, Starbucks Espresso Con Panna (Quad), International Delight French Vanilla Coffee Creamer, Country Crock Light Butter, Quaker Instant Oatmeal - Maple & Brown Sugar. more...
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losing 0.8 lb a week
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