Weigh In record (no journal entry) for 31 January 2015
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206.6 lb
Lost so far: 47.0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2015:
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3804 kcal
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Fat: 106.76g | Prot: 178.25g | Carb: 240.35g.
Breakfast: Caffè Espresso, Caffè Espresso, Miele, Vipiteno Yogurt Magro Bianco. Lunch: Gelato, Pesce Spada, Gamberi, Picard Polpo con Patate, Eglefino al Forno Impanato o in Pastella, Prosecco. Snacks/Other: Prosecco, Birra, Montenegro Amaro. more...
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2960 kcal
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Activities & Exercise:
Sauna - 25 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Driving - 1 hour, Resting - 15 hours and 50 minutes, Sleeping - 6 hours. more...
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gaining 6.2 lb a week
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