Weigh In record (no journal entry) for 01 May 2023
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295.2 lb
Lost so far: 21.2 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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1519 kcal
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Fat: 126.60g | Prot: 74.50g | Carb: 21.10g.
Breakfast: Цветная Капуста, Philadelphia Original Cream Cheese, Сливочное Масло, Кокосовое Масло, Яйцо, Jennie-O Ground Turkey 93/7, Авокадо, Дайкон, Tillamook Pepper Jack Cheese. more...
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losing 6.2 lb a week
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