Weigh In record (no journal entry) for 30 April 2023
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236.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2023:
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4086 kcal
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Fat: 100.28g | Prot: 269.94g | Carb: 550.01g.
Breakfast: Kerrygold Pure Irish Butter, Kroger Eggs (Large), Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Specially Selected Small Batch Sourdough Loaf. Lunch: Grapes, Apples , Vital Proteins Collagen Peptides, Thomas' Plain Bagel, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Dinner: Grapes, Reggano Spaghetti, Reggano Traditional Pasta Sauce, Red Onions, Kraft 100% Grated Parmesan Cheese, Baked or Broiled Salmon. Snacks/Other: Wegmans Chicken Breast with Rib Meat, Olive Oil, Wegmans Chicken Breast with Rib Meat, Olive Oil, Baby Spinach, Sweet Red Peppers, Zucchini Summer Squash (Without Salt, Frozen, Drained, Cooked, Boiled) , Southern Grove Oven Roasted Almonds, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. more...
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losing 2.8 lb a week
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