krashrds's Journal, 01 May 2023

156.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1257 kcal

Fat: 37.22g | Prot: 61.06g | Carb: 170.67g.   Breakfast: Expo Fresh Strawberries , Albertsons Old Fashioned Oats, Simply Nature Organic Plain Whole Milk Yogurt, Profile P3 Powdered Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Sports Research Collagen Peptides, Cinnamon , Coffee. Lunch: Private Selection Wild Caught Argentinian Red Shrimp, Great Value Broccoli Florets, Spaghetti, Rao's Homemade Alfredo Sauce. Dinner: Ground Beef (Cooked), PAM Avocado Oil Cooking Spray, Bell Peppers, Refried Beans (Canned) , Sour Cream, Mission Street Tacos Flour Tortillas. Snacks/Other: Stop & Shop Baby Carrots, Simply Nature Organic Plain Whole Milk Yogurt, Great Value Frozen Whole Strawberries, Apples . more...

1872 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...