Weigh In record (no journal entry) for 01 May 2023
|
201.7 lb
Lost so far: 17.0 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2023:
|
1986 kcal
|
Fat: 98.15g | Prot: 51.34g | Carb: 226.09g.
Breakfast: Granny Smith Apples, Lancewood Cheddar Cheese, Five Roses Tea, Clover Full Cream Fresh Milk, Albany Brown Bread, Huletts Brown Sugar, Rama Original 60% Fat Spread. Lunch: Mama's Pepper Steak Pie, Veg Stirfry, Clover Full Cream Fresh Milk, Five Roses Tea, Huletts Brown Sugar. Dinner: Five Roses Tea, Woolworths Fresh Full Cream Milk, Huletts Brown Sugar. Snacks/Other: Cadbury Dairy Milk Mint Crisp, Five Roses Tea, Coconut Biscuit, Woolworths Fresh Full Cream Milk, Huletts Brown Sugar, Butter or Sugar Biscuit. more...
|
|
3422 kcal
|
Activities & Exercise:
Washing Dishes - 45 minutes, Showering - 30 minutes, Hanging Laundry - 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Cleaning - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Watching TV/Computer - 2 hours, Cooking - 25 minutes. more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KLKnoll's weight history
|