Weigh In record (no journal entry) for 30 April 2023
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296.1 lb
Lost so far: 20.3 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2023:
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1655 kcal
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Fat: 139.55g | Prot: 82.67g | Carb: 20.51g.
Breakfast: Сливочное Масло, Philadelphia Original Cream Cheese, Яйцо, Кокосовое Масло, Авокадо, Дайкон, Куриная Печень. Lunch: Авокадо, Сливочное Масло, Кокосовое Масло, Цветная Капуста, Philadelphia Original Cream Cheese, Яйцо, Jennie-O Ground Turkey 93/7. more...
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losing 12.3 lb a week
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