Weigh In record (no journal entry) for 30 January 2015
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205.7 lb
Lost so far: 47.8 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2015:
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2787 kcal
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Fat: 84.97g | Prot: 116.70g | Carb: 335.15g.
Breakfast: Muller Yogurt Bianco 0,1%, Banana, Mela, Caffè Pre-Zuccherato, Caffè Espresso. Lunch: Cameo Budino Cioccolato, Rigamonti Bresaola della Valtellina, Bonduelle Rucola, Findus Bieta a Coste, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Auchan Olio Extravergine di Oliva, Fagioli Borlotti o Fagioli Rossi Cotti (senza Aggiunta di Grassi in Cottura), Olio Extravergine di Oliva, Sugo di Pomodoro, Cipolle. Dinner: Caffè Espresso, Molinari Sambuca, Ketchup, Calvé Maionese, Patatine Fritte, Panino con Hamburger, Maionese o Condimento per Insalata e Pomodoro, Birra. more...
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3293 kcal
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Activities & Exercise:
Sauna - 25 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Driving - 1 hour, Desk Work - 7 hours and 15 minutes, Resting - 7 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 20.1 lb a week
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