Weigh In record (no journal entry) for 29 April 2023
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150.4 lb
Lost so far: 18.5 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2023:
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1286 kcal
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Fat: 45.32g | Prot: 72.17g | Carb: 144.08g.
Breakfast: Mamão Papaia. Lunch: Filé de Frango Grelhado, Arroz Parboilizado Cozido. Dinner: Aipim Frito, Kuat Guaraná, Ovo Cozido, Queijo Parmesão (Ralado), Coxão Mole Cozido, Molho de Tomate Caseiro, Tio João Arroz Carreteiro , Swift Arroz Carreteiro. Snacks/Other: Açúcar, Café (Infusão), Zezé Pão de Mel. more...
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losing 0.9 lb a week
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