Weigh In record (no journal entry) for 29 April 2023
|
152.3 lb
Lost so far: 29.3 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2023:
|
1730 kcal
|
Fat: 80.86g | Prot: 63.74g | Carb: 128.97g.
Breakfast: Mleko z 2% Tłuszczu, Kawa Rozpuszczalna (z Proszku), Zott Mozzarella Light, Mestemacher Chleb Proteinowy, Jajko, Cukinia, Sokołów Szynka Wiejska. Dinner: Kebab Pod Psem Kebab. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
akn050892's weight history
|