Weigh In record (no journal entry) for 29 April 2023
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187.8 lb
Lost so far: 12.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2023:
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3974 kcal
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Fat: 118.46g | Prot: 295.28g | Carb: 433.75g.
Breakfast: Bananas , Gatorade Perform Powder, PVL Isogold , Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, President's Choice Berries & Cherries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Heinz Ketchup No Sugar Added, Superstore Lean Ground Beef, Ben's Burger Buns, Basmati Rice (Cooked), Pinty's Oven Roasted Chicken Breasts, Avocados . Dinner: President's Choice Berries & Cherries, Extra Virgin Olive Oil, Greek Yogurt 0%, 100% Whey Protein Isolate, Quick Oats. Snacks/Other: PVL Isogold , Dairy Queen Skor Blizzard (Medium). more...
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losing 11.2 lb a week
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