Weigh In record (no journal entry) for 28 April 2023
|
177.5 lb
Lost so far: 2.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2023:
|
2184 kcal
|
Fat: 59.34g | Prot: 136.86g | Carb: 303.71g.
Snacks/Other: Bananas , Reese Peanut Butter Cup, Pure Protein Chocolate Protein Powder, President's Choice Skyr 0% Plain Icelandic Style Yogurt. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
<-Rishi->'s weight history
|