Weigh In record (no journal entry) for 28 April 2023
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210.6 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2023:
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1096 kcal
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Fat: 52.49g | Prot: 90.34g | Carb: 52.25g.
Breakfast: Egg Yolk , Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Naturegg Eggs, Genuine Steak House Brand Beef Ribeye Steak. Lunch: Silk Pure Almond Milk - Dark Chocolate, Ole Extreme Wellness Tomato Basil Tortillas, Kraft Deli Deluxe American Cheese Slices, Cracker Barrel Campfire Chicken Lunch Meat, Dannon Light & Fit Yogurt - Vanilla (6 oz), Sabra Classic Hummus. Dinner: Yoplait Go-Gurt, ShopRite Broccoli Florets, Great Value Swai Fillets. Snacks/Other: Equate Probiotic Gummies. more...
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losing 12.6 lb a week
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