Weigh In record (no journal entry) for 28 April 2023
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162.9 lb
Lost so far: 28.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2023:
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3209 kcal
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Fat: 141.24g | Prot: 137.45g | Carb: 339.39g.
Breakfast: Pullman Bolo de Chocolate, FTW Delicious 3 Whey, Marilan Magic Toast Integral, Café (Infusão), Ovo. Lunch: Milka Milka Oreo, Macarrão Fresco (Cozido). Dinner: Casa de Bolos Bolo de Pote Leite Ninho, McCain Batata Airfryer, Hellmann's Maionese, Heinz Ketchup, Pif Paf Presunto, Queijo Mozzarella, Cebolas, Sadia Hambúrguer de Carne Bovina, Panco Pão de Hamburguer. Snacks/Other: Banana Nanica, Danone YoPRO 15G High Protein Chocolate, Bolo de Chocolate, Qualitá Torta de Frango com Requeijão. more...
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losing 2.3 lb a week
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suriancampos's weight history
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